There is a melodic synchrony between breathing, emotions and the brain; a rhythm that will allow you to turn each inhalation into a genuine act of gratitude. In this book you will find 77 Rituals, 77 powerful and simple practices to observe your mind, honor your name, change the narrative, connect with the elements, choose what you ingest at subtle and physical levels, manage your rest spaces and fine-tune your vibrational frequency.

77 Rituals answers that invite you to action and conscious practice to recalibrate and awaken. Identify your heartbeat, find your pulse, awaken the unmatched intelligence of the heart.